Noom has made weight loss an easy task, thanks to its unique approach of combining behavioral and nutritional science. After Noom, there is no need to starve for hours in order to lose weight.
The journey towards a healthy lifestyle starts with shedding some additional weight. However, navigating through the complex landscape of diet plans is difficult for many people. This is when the Noom Diet comes into the picture. Noom Diet is a comprehensive diet plan that is not only limited to nutrition control, it also includes psychological training for the participants. That said, the unique blend of psychology and nutritional science provides exceptional results.
Here we have elaborated in detail regarding Noom and the services it offers to lose weight. What is Noom
Noom is a digital health company that aids people in achieving their fitness goals and living a healthier life. That said, the platform opted for the latest behavioral science techniques, enabling people to control their eating habits. A blend of human coaching, technology, and psychology is utilized by Noom in the process.
How Noom Helps in Weight Loss
The weight loss program of Noom is simple yet effective. The plan starts by answering simple questions regarding body weight and mass and fitness goals on the website. Once done, you will receive a diet plan prepared by a professional for 16 weeks. The duration of the plan may vary, depending on multiple factors.
The plan focuses on daily calorie intake and elaborates on how to lose weight and control eating habits gradually. Following the diet plan properly will result in a 1 to 2 pound weight reduction in a week.
Besides the diet plan, here are a few other things that Noom offers in the weight loss program.
Daily Lessons
You will get daily lessons of around 5 to 15 minutes from day 1. The lesson will focus on how to change eating habits. Moreover, you will also have to cater to different quizzes, tasks, and exercises.
The sessions are carefully designed as per the Cognitive Behavioral Therapy (CBT). This is one of the reasons, the weight loss plan by Noom is significantly effective.
Noom Weight App
You will get access to the Noom weight app that can be used for food tracking. The app allows you to track which food is making you feel fuller and which is not. Once you have identified the healthy foods that make you feel fuller, achieving fitness goals becomes easier.
Alongside the app, Noom also has a dedicated food color system that will help you identify which food you can eat and which to avoid.
Coaching and Guidance
Noom has professional coaches and mentors that are available to guide you at your convenience. Whether you are having difficulty in completing exercise tasks or having issues with calorie intake, the coaches are here to guide you.
Noom Weight
For regular updates, the Noom Weight is available, and weighing in regularly allows you to keep track of your progress toward your fitness goal. Along with this, it also excludes any chance of missing out on any major impact on the weight.
Why Only Noom
Unlike regular fitness programs in the market, Noom is not only focused on cutting down calories and starving you. Rather than that, Noom is dedicated to altering your eating habits through proper training and counseling.
The weight loss program of Noom is not a simple diet plan written on paper, it is a comprehensive work backed by advanced tactics. Noom food tracking, weigh in, food classification system and the app are only a few to count.
Aside from the above mentioned features, here are a few other things that justify why only Noom.
Enhance learning about eating habits and pattern
Exclude stress eating
Incorporation of mindfulness during eating
Selecting and eating nutritious food
Able to differentiate between actual hunger and head hunger
This was all about Noom and the assistance it can provide for weight loss. The techniques used by Noom help people lose weight without starving and stressing out themselves. This is one of the major reasons contributing to the popularity of their weight loss program.